3 Simple Self-defense Techniques Every Woman Should Know

In a world overridden with crime and violence, self-defense techniques can never be more important. Women are vulnerable to getting mugged, harassed and assaulted and hence it is crucial to ‘prepare yourself” by learning self-defense tactics. Self-defense techniques give you the confidence to fight back in the event of an attack and enhance your independence and sense of achievement. The best self-defense techniques are easy to execute, effective, and can subdue any attacker no matter how big they are.

Below are three self-defense techniques every woman should know:

1. Vulnerable Spots

The simplest self-defense technique is to memorize an attacker’s vulnerable spots. Regardless of how big or strong an attacker is you can beat him by hitting his vulnerable spots. The primary spots are the nose, eyes, chest, knees, and groin. Human eyes are very sensitive and hitting your opponent’s eyes blinds them. A punch on the nose and chest disorients an attacker for some time. When you aim at the groin, you paralyze the attacker and buy time to escape. A physical strike to these sensitive parts should be sharp, straightforward, and strong. When you are attacked, remember to aim at these vulnerable points and increase your likelihood of escaping.

2. Get Loud

Shouting is a great self-defense mechanism for women. You should shout as loud as you can and push the attacker back. Also, you should say what’s happening to you. For instance, if your attacker has a knife, you can shout, “he has a knife.” Shouting calls for help as well as lets the attacker know that he is being watched. As you scream, you can use a quick self-defense technique using the perpetrator’s fingers. You can hold the attacker’s ring and little finger in one hand and the middle and index finger in the other hand. Then bend them in opposite directions to hurt the attacker and lead him to let you go.

3. Maximize Damage

When attacked, maximize the damage you cause on the attacker so that you are able to flee. Use your elbow, knees, and head to effectively inflict pain on your attacker. For instance, when attacked from the back, you can see your head to your advantage. You can free yourself by bending back and hitting the attacker with the back of your head. In addition to your body parts, you can use the objects around you for self-defense. You can hold your key between your middle and ring fingers when walking home in the dark to provide a weapon in case of an attack. When you are outdoors, you can sprinkle soil into the assailant’s eyes, spray perfume into their eyes, or use a stun gun. Visit TBOTECH to learn more self-defense tools for women.

Just like people prepare for disasters and hope they never happen, every woman should learn several self-defense techniques and hope to never use them. Self-defense increases a woman’s safety, confidence, and self-esteem. Use this article to learn easy and effective self-defense techniques. Importantly, remember that prevention is the best form of self-defense. Hence, follow safety guidelines when in public and at home to stay safe.