Amazing Health Tips: Top 5 Causes Of Painful Feet
When you have painful feet, it can feel as though everything is extra difficult. As a woman on the go, you know how important it is to make sure that your feet feel good. When your feet start to hurt, it is a sign that you need to give them some attention. When our body feels pain, that is a sign that something is going wrong. Pain can never be a good thing. If you feel pain anywhere on your body, you need to do something about it. There can be a wide variety of causes for your foot pain. Many things can impact the way your feet feel on a daily basis. Here are the definitive top 5 causes of painful feet.
-
Footwear and High Heels
Many popular shoes for women have high heels. Whilst heels may look good; they can cause many problems for your feet. Sometimes high heels don’t give your feet the proper support that they need. That means that certain shoes can put extra strain on your feet. When your feet need extra support, they will begin to ache and hurt. You should ensure that you buy quality shoes if you intend to wear them on a regular basis. Doing so will stop your feet from hurting.
-
Plantar Fasciitis
Plantar Fasciitis is a common foot condition that many people suffer from on a daily basis. You may not even know that you have the condition until it is serious. If you get regular cramping in your feet or they are sore and red, you may be a sufferer. The condition happens when the ligament in your foot stretches out in a bad way. When that happens, you will find that your feet hurt a great deal. The condition can happen when you wear poor quality footwear. If the condition lasts a long time, it can mean that you experience a lot of pain. Learn more about the problem at www.plantarfasciitishq.com.
-
Bruising and Fractures
If you trip or fall, you may cause your foot to bruise or the bones in your foot to fracture. Most of the time, you will be aware when you hurt your foot, but sometimes you won’t notice when it happens. Check your feet for any signs of bruising. Sometimes when you fracture your bones, there are no external symptoms. Touch the area and see whether the flesh is tender. If it is, you should look to get medical help.
-
Lifestyle and Work
If you have a busy lifestyle, this could be the cause of your foot pain. Many jobs, such as waiting tables and shop work, mean that you have to be on your feet all day long. If you have a job that means you’re always standing up and walking around, you might find that you suffer from regular foot pain. As your job doesn’t allow you to rest your feet often, you will need to find other solutions. You can use ice to take down any swelling on your feet.
-
Flat-feet
If you get regular foot pain, flat-feet could be the cause. When you suffer from flat-feet, it means that your foot doesn’t curve up in the middle the way it should. The inside of your foot is flat, meaning that the entire sole of your foot touches the ground when you walk. This problem will cause you no end of foot pain on a day to day basis. Make sure that you see a doctor if you believe that you suffer from the issue. The condition, usually, develops in childhood but won’t hurt until you are an adult.
