Meal Plan for Day 4 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
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Meal Plans for the rest of the Days |
Meal Plan for Day 4
Day four of the Seven Day Menu Plan for a 1300 Calorie Diet will begin with a bowl of healthy raisin bran with milk. For a mid-morning snack, you can have tuna with mayo followed by a veggie wrap for lunch. For a late afternoon snack, you are allowed graham crackers and the day ends with a fajita. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values. Religiously following the diet for 6 weeks will help you lose upto 20 pounds.
| Breakfast | Calories | Carbs | Fat | Protein |
| Raisin Bran | 171 | 41 | 1 | 3 |
| Skim milk | 91 | 12 | 0 | 8 |
| Black coffee or green tea | 10 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| 1/2 can tuna in water | 99 | 0 | 0 | 21 |
| 1 tbsp mayonnaise (fat-free) | 215 | 35 | 0 | 0 |
| Lunch | ||||
| Veggie wrap | 230 | 44 | 3 | 9 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| Graham crackers | 59 | 10 | 1 | 1 |
| Skim milk | 91 | 12 | 0 | 8 |
| Dinner | ||||
| Chicken fajita | 430 | 23 | 11 | 40 |
| Total | 1386 | 148 | 16 | 69 |
1200 to 1500 Calorie Diet Plans
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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Meal Plans for the rest of the Days |