Meal Plan for Day 1 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
|
Meal Plans for the rest of the Days |
Meal Plan for Day 1
Your first day of the Seven Day Menu Plan for a 1300 Calorie Diet will consist of fruit and tea for breakfast, fruit and granola for a 2nd breakfast, soup sandwich and tea for lunch, fruits for late afternoon snacking and finally a salad, rice and low calorie entree for dinner. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values.
| Breakfast | Calories | Carbs | Fat | Protein |
| Grapefruit | 76 | 0 | 0 | 0 |
| Black coffee or green tea | 10 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| Granola bar | 118 | 16 | 5 | 2.5 |
| 1 cup strawberries | 47 | 11 | 0 | 1 |
| Lunch | ||||
| Tomato soup | 85 | 16 | 2 | 1 |
| Turkey sandwich on wheat | 350 | 45 | 4 | 28 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| 1 apple | 80 | 21 | 0 | 0 |
| 1 Tbsp peanut butter | 96 | 6 | 16 | 8 |
| Dinner | ||||
| Salmon filet | 140 | 0 | 7 | 19 |
| Green salad | 48 | 2 | 0 | 2 |
| Brown rice | 216 | 44 | 2 | 5 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Total | 1266 | 161 | 36 | 66.5 |
1200 to 1500 Calorie Diet Plans
Read on your PC, Mac, smart phone, tablet or Kindle device.
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
|
Meal Plans for the rest of the Days |
Why in day 1 and Day 3 of this diet the Green Salad has diferent amount of calories 48 for day one and 33 for day 3
Thank you.