Meal Plan for Day 3 – 1400 Calorie Diet Plan
The 1400 Calorie Diet is an efficient weight loss program. For ideas on how to eat 1400 calories a day, we have prepared some sample menus for you. Here is a sample diet chart for Day 3. Start the day with oatmeal and add a variety of vegetables to your diet the rest of the day.
Meal Plan for Day 3
| Breakfast | Calories | Carbs | Fat | Protein |
| 1 pack instant oatmeal | 152 | 31 | 2 | 4 |
| 1 cup skim milk | 85 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| 1 cup applesauce | 195 | 51 | 0 | 0 |
| Lunch | ||||
| Caesar salad | 199 | 50 | 0 | 0 |
| Fat free dressing | 30 | 0 | 0 | 0 |
| Grilled salmon | 140 | 0 | 5 | 21 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| Bell pepper w/hummus | 150 | 45 | 4 | 15 |
| Dinner | ||||
| Shrimp scampi w/pasta | 430 | 19 | 3 | 21 |
| Mixed garden veggies | 60 | 1 | 0 | 0 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Total | 1411 | 197 | 14 | 61 |
The chickpea dip Hummus is a healthy accompaniment for a variety of vegetables and diet crackers.
