6 Reasons Why You Hate Exercising and How to Overcome Them
The benefits of working out and keeping fit are well-documented. Still, only a tiny fraction of American adults exercise for at least 30 minutes every day, as recommended by the Centers for Disease Control and Prevention.
Some people don’t have the time or motivation to work out, while others, for some reason, hate gyms, exercises, and anything that has ropes, weights, sweatpants, and straining in it. Your excuse for being inactive doesn’t matter; there’s always a way to get around it. Below are common reasons why people hate workouts and workable solutions for them:
1. Tiredness
This, for many gym haters, is a mere pretext. Others genuinely don’t have an ounce of energy in their bodies to spare for exercise. You may not have heard of this, but working out energizes you. During exercise, your blood flow surges. This translates to an increased supply of oxygen to your brain and other organs.
When you feel too drained to exercise, try light exercises, and intensify your sessions over time. Start with biking or even walking. Slowly switch to a more moderate routine, and finally into high-intensity activities.
Also, exercising with a friend can make the workout sessions more sufferable even when you feel worn out and unmotivated.
Exercise during your most active time of the day. If you’re a morning person, then the morning is the best time to get in the gym. If you thrive on the midday sunshine, you should try to squeeze a brisk walk into your lunchtime break.
2. Gyms are too expensive.
You could be forgiven for thinking you have the ultimate excuse for not exercising because you’re broke, and staying fit isn’t a basic need. Well, like any product or service out there, there’s always something for every budget. Gym memberships can cost as low as $10 and as high as $200 a month. Better yet, you don’t have to go to the gym at all to stay healthy.
Instead of spending a lot of money on a gym in the neighborhood, you can create your own workout regimen and adhere to it. There are many comprehensive and free workout videos on platforms such as YouTube that you can follow and turn your life around without breaking the bank.
Home workout plans are perfect for people whose primary reason for not exercising is that, for some reason, they can’t go to the gym.
3. Lack of time to exercise
“I’m inactive and shapeless because I have too much work on my desk. I wish I could, but I can’t squeeze 30 minutes of exercise into my tight schedule.” Understandable, right?
Wrong. You can never be too busy to exercise. Your problem probably is that you don’t prioritize working out, such that your schedule is filled up with other trivial undertakings that you’ve convinced yourself matter.
Start by accepting that exercise is paramount to your health and happiness. Then (without necessarily giving up any of your current activities), find a block of time during the day when you find yourself with too much free time on your hands (30 minutes is “too much” for anyone who deems themselves busy). Make that period your workout time. In place of logging onto Facebook or Instagram to like pictures and admire videos of people working out, use the time to take a walk or do some squats.
4. Pain after exercise
Muscle and joint pain after exercise is common, but how good is that an excuse not to work out at all? Extremely terrible, we’d say. Your exercise sessions are almost bound to be painful at the beginning. With time, your muscles and mind will get used to the intensity, and the fun will set in. If you gave up on your workout regimen after your first set of pushups because of pain, then maybe your problem is impatience, not pain.
That said, some people, perhaps due to an underlying health condition, don’t grow used to the pain. If you’re this kind of person, you might want to apply CBD oil to the painful areas. CBD helps relieve pain following exercise and may prove therapeutic to you if your post-workout muscle and joint pain take too long to recede naturally. Visit https://elitehealthproducts.org/product/zilis-ultra-cbg-oil-full-spectrum/ for a full-spectrum CBD product you may want to try out.
5. Exercising is boring.
Exercise is a popular remedy for boredom, but what if you find exercising annoying, too? Well, this probably means you haven’t found a workout routine that’s fun for you.
The best thing to do is to identify specific exercises that you find sufferable and mold them into a regime. Running may not be your thing, but biking or skating most likely are. If not, how about Zumba or basketball?
If doing exercise alone is your problem, then maybe you should work on transforming one of your friends into a gym buddy.
6. Sweating is a turnoff.
Sweating is one of the natural ways of self-detoxifying. Depending on factors such as age, gender, genetics, and health status, the amount of sweat produced may vary from person to person.
You don’t necessarily have to consent to what your body foists on you. There are things you can do to ensure you don’t get embarrassingly sweaty after a couple of crunches.
One of them is to exercise in the morning before getting in the shower and setting out for work. If you have to work out at a gym, consider getting yourself a sweat-wicking costume.
You could also break up your workout plan into smaller, say, 10 or 15-minute chunks of exercise spread out across the day.
The Bottom Line
As shown above, the trick to finally developing some liking for the gym is to identify the fun side. Staying active is vital for your health and overall well-being. First, understand why you’re doing it. Next, find out why you hate it so much, and then follow the above tips to circumvent the inhibiting factors.
