10 Things You Can Do to Drop Fat Fast

August 30, 2014November 4, 2014 dotcomwomen

Although dropping fat fast isn’t particularly healthy, sometimes you get so desperate that you feel it needs to be done. I definitely recommend taking the route that takes a little longer, as you’ll keep up the results. If you absolutely must drop fat fast though, here’s what you should do:

1. Drink Water Like There’s No Tomorrow

Plenty of water will help you to flush toxins out of your system and say bye-bye to pesky fat. Drink at least 2 litres per day, and then as much as you can handle after that.

2. Do Some Cardio in the Morning

Cardio in the morning shocks your body into burning more fat, so make sure you do this on an empty stomach. You’ll also give your body a boost for the rest of the day, helping it to burn calories at a much faster rate. HIIT is best to really tap into those fat burning stores. Do a little warm up, 30 seconds sprinting, 30 seconds off, and do that 10 times. You should be sweating buckets by the end of it!

3. Try Resistance Training

Resistance training will help you to build muscle, which in turn helps you to burn fat at a faster rate. While men’s muscles will get bigger, women will become smaller and tighter, giving a toned appearance.

4. Don’t Eat Fruit

Yes, fruit can be good for us, but too much of it can be detrimental. This is because fruit is a carb, and made up of pretty much just sugar. No good if you’re trying to drop fat! Avoid fruit as much as you possibly can.

5. Don’t Eat any Carbs That are White or Could be White

This means bread, pasta, rice – you name it, you can’t have it. Sorry! You may feel lethargic and a bit brain dead after while. If this is the case, have a small portion of whole grain or brown carbs after a workout.

6. Fill Up on Protein, Veg, and Legumes

You need to fill up on protein, veg, and legumes if you’re avoiding starchy carbs. Make sure you don’t undereat calorie wise, as your body can hang on to fat. You may need to eat more than usual. You can also use supplements, but make sure you read Diana Bradley’s review before ordering any free sample bottles.

7. Don’t Drink Your Calories

You can have water, black coffee, black tea, and green tea. That’s it, I’m afraid. No drinks bought from the shop, nothing with sugar, milk, or cream – no calories to be consumed through liquids.

8. Stay Away from Processed Junk

No sweets, micro meals, or any other rubbish. Try to use fresh, clean ingredients to make your meals.

9. Be Consistent

You must keep going if you want to succeed. However, remember that these tips are not recommended for the long term. I’d say you should use these tips for a maximum of 2 weeks.