8 Practical Tips to Help You Keep Your Skin Youthful

Skin aging in ladies: the universe’s cruelest joke. It’s something we’re all afraid of, and something that not one us can escape. But according to a clinical assistant professor of dermatology in New York University Medical Center, Doris Day, only 20 to 30% of the aging process is genetically predetermined.

This is good news, since all other factors that cause dullness, dryness, and wrinkles can be controlled.

It, fortunately, means that, even though the quality of your skin must naturally decrease over time, an effective skin health regimen can delay this process by uprooting premature aging. Sure, it implies commitment, and yes, it requires a balanced lifestyle, but it’s a small price to pay for the youth elixir.

Here’s how to do it, in 8 simple steps.

1. Drink Plenty of Water and Avoid Dehydrating

It’s known that water is a crucial ingredient for smooth skin that glows with youth, yet many women turn the deaf ear to this common truth. Luckily for all, pharma and beauty industries recognize its immense potential, and water is today refined, packed, and sold as a magic formula – the moisturizer.

But regular moisturizing is still not enough. Skin must be hydrated from within as well, which means plenty of water for drinking. Health authorities recommend around 2 liters per day, which more or less comes down to eight 8-ounce glasses of this sweet, nurturing potion. Experts call this the 8×8 rule.

2. Plenty of Sleep

A good night’s sleep, of course, is equally important. Your body needs around 8 hours of quality z’s in order to establish a natural sleep/wake cycle and maintain a healthy circadian rhythm. This is crucial for staying energized throughout the day, so make sure to turn all the lights, sounds, and devices off.

How will this help you stop the skin aging process? Well, the phrase “beauty sleep” hasn’t been coined for no reason. The body recovers and repairs itself while you snooze, and so does your skin; it produces collagen during the night, thus keeping you plump and wrinkle-free. Say hello to the healthy morning glow.

3. Use Skincare Products

If you still haven’t found the perfect product for your skin type, try experimenting with organic care. Most moisturizers, face washes, and scrubs can be made from natural ingredients at home, but there’s also a myriad of chemical-free products on today’s market. Some of the best ones can be found here.

For example, Premier Dead Sea boasts a number of amazing skincare solutions for all types of skin. Their healing properties are guaranteed by all-natural compounds found in the depths of the Dead Sea, which pretty much sets the standard for an effective skincare that combines nature with science. Check Premier Dead Sea YouTube channel for informative videos about their offering.

4. Diverse Diet

Miraculous Dead Sea ingredients cannot be found in everyday food, but that still doesn’t mean that you should neglect your nutritionist’s advice altogether. If they keep insisting that Mediterranean diet is the best for your health – and that means your skin, too – then for the love of youth, listen to them.

Keep your plate colorful and diverse, and include a lot of Romaine lettuce for vitamin A and potassium, tomatoes for collagen, strawberries for vitamin C and ellagic acid, apples for an antioxidant called quercetin, eggs for lutein and zeaxanthin, and walnuts for alpha-linolenic acid, an omega-3 fat.

5. Unhealthy Lifestyle Is the Enemy

In case it’s not clear enough, an unhealthy lifestyle implies skin-aging choices that span from drugs and smoking to alcohol and processed food. Steer clear of everything that causes damage to your body, and that includes cigarettes, rounds of margaritas, coffee, pizza, and pistachio ice cream cones.

6. Erratic Skin Hygiene

There isn’t a skincare product that can help you stay young if you don’t nurture your skin regularly. Even the aforementioned Premier Dead Sea – verified by Trustpilot – formula won’t make any difference if your regimen isn’t consistent. Wash and moisturize your skin in the morning and before bed, and use a scrub once a week.

7. Vitamin C

Vitamin C evens out skin tone and creates a brighter complexion, all while keeping the skin young and wrinkle-free. As an antioxidant, it simultaneously removes traces of pollution from your pores and improves hydration. Find it in oranges, strawberries, pineapple, mango, Brussel sprouts, and kiwifruit.

8. Avoid Overexposure to Sunlight

Traditionally, a glowing complexion is a sign of a good health, but only if you wear protection while tanning. The sun’s ultraviolet light is very dangerous to our skin, primarily because it brashly attacks elastin and breaks fine fibers that prevent stretching and sagging. To maintain the elasticity, always use an SPF.

Skincare isn’t supposed to be hard, and these 8 practical tips certainly prove so. Keep your body healthy with a lot of water, plenty of sleep, and diverse diet, and you’ll be able to feel it on your skin too. And, when it comes to actual products, choose only the best and most natural skincare solutions.