Health & Fitness

Meal Plan for Day 3 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks

Meal Plans for the rest of the Days

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List for the Week

Meal Plan for Day 3

On your 3rd day of the Seven Day Menu Plan for a 1300 Calorie Diet, you can have bagel and cream cheese for breakfast, tortilla chips for a second breakfast, soup and salad for lunch, a pudding cup for a late afternoon snack and a wrap for dinner. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values.

Breakfast Calories Carbs Fat Protein
Bagel 289 56 1 11
Lowfat cream cheese (1 tbsp) 51 0 5 1
Black coffee or green tea 10 0 0 0
Mid Morning Snack
Tortilla chips (reduced calorie) 74 11 0 1
Salsa 25 6 0 1
Lunch
Vegetable soup 72 12 0 2
Green salad 33 6 0 2
Water or green tea 0 0 0 0
Afternoon Snack
Fat-free pudding cup 100 23 0 2
Dinner
Chicken wrap 467 42 29 36
Brown rice 216 44 2 5
Green Tea or Water 0 0 0 0
Total 1327 200 37 61

 

1200 to 1500 Calorie Diet Plans


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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Meal Plans for the rest of the Days

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List for the Week