Refried Bean Veggie Burgers

Ingredients:

• 2 cups instant refried beans, prepared according to package instructions
• 1/2 cup stock or water, ONLY if needed
• 1 cup cooked rice
• 1 cup toasted seeds
• 2 Tbsp. nutritional yeast
• 1/4 cup tamari
• 1/4 tsp. oregano
• 1/4 tsp. thyme
• 1/2 cup raw grated carrots
• 2 cups rolled oats or bread crumbs

Method:

Mix all ingredients together and form into patties. Freeze, then take out and fry or bake. Mustard can be added for a different taste.

Makes 10-12 burgers