Apple Pancakes, Apple Brunch Recipes
Ingredients:
1 cup liquid egg substitute, thawed if frozen 1 teaspoon honey 1/2 cup grated unpeeled apples 1 tablespoon butter 1/4 cup cubed low-fat cheddar cheese
Directions:
- Lightly beat egg substitute with honey in a small bowl. Stir in the grated apples.
- Heat butter in a skillet; when butter foams, add the egg mixture and cheese cubes.
- Stir a few times until eggs are cooked, about 3 minutes.
Makes 2 servings.
Approximate Nutritional Analysis (per serving): calories, 212; protein, 19 g; carbohydrates, 9 g; dietary fiber, 1 g; fat, 11 g; cholesterol, 22 mg; sodium, 382 mg; 47% calories from fat.
| About the Author:
From: “An Apple A Day, Every Day” 2002 Harvest Media Kit, August 2002, Produced by the U.S. Apple Association. For more information, contact USApple at (800) 781-4443 or (703) 442-8850, or via e-mail at jdaly@usapple.org. |