4 Fun Ways to Work Out with Friends

Exercise is hard. Whether you’re a fitness guru or you’re a total novice, working out on a regular basis requires discipline and commitment. Plain and simple, improving your fitness levels is hard work. The good news, of course, is that you don’t have to do it all on your own. Indeed, many studies have indicated that people who work out in a group exercise for longer and more vigorously than individuals. And working out with friends can be an absolute blast! With that in mind, today we’ll share four fun ways you can work out with your friends to ensure positive health outcomes for everyone in your social circle. Check them out here:

Play Games

Not only can sports be a great way to lose weight and stay active, but playing a game can offer some serious stress relief. Spending a few hours every week playing soccer, softball, basketball, or any sport with your friends will keep you happy and active. Keep in mind that you don’t have to be a five-star athlete to play in recreational sports leagues with some of your pals. The only objectives are fun and fitness, after all.

Join a Class

Have you ever wanted to try yoga, a spin class, or some other exercise form, but were too afraid to try it alone? If so, then call up a friend and get them to join a class with you. Even virtual sessions can bring you closer together and ensure you both get a great workout in.

Walk & Talk

If you’re looking for a low-impact activity to add to your exercise regimen, then going for a walk with a friend in a local park is a terrific option. Walking with a partner will let you talk and burn calories at the same time. Of course, walking on its own probably isn’t sufficient to satisfy all of your fitness needs. Still, a good walk-and-talk session with a close friend can help bolster your existing routine and help you stay fresh when you’re feeling down. Note, you can also bring your pets along and enjoy a brisk walk with your human and canine companions together!

Biking

The next time you have some errands to run with a friend on a weekend or after work, consider biking together with them to your destination. Or, if you’re a nature-lover, head out to a trail and go cycling with a friend there. Going for a bike ride with a partner is good for your health, your friendship, and the environment. Talk about a win-win.

Conclusion

Before you start planning your next workout with friends, make it a point to schedule an appointment with your regular doctor. Even “small” medical problems, like bunions, can seriously affect your mobility and lessen your enjoyment of exercise. (Don’t believe us? Check out these pre-and-post  foot surgery bunion photos for proof.) Bottom line: communicate with your doctor regularly because they’ll be able to help you stay healthy and active.