20 Foods that Cause Bloating
Abdominal bloating are caused by an accumulation of gas in the intestine causing intestinal distension accompanied by an increase in volume of the abdomen giving the impression of having a swollen belly. One of the reasons you feel bloated could be your habit of ordering sparkling water every time you dine. Bloating cause a feeling of fullness in the abdomen causing the need for gas emissions and not to mention the fact that your dream of having a flat stomach is washed away.
As a rule of thumb, you should avoid foods that contain air (aerated and drinks), foods that ferment and starchy foods. Too many fruits and vegetables should also be cut down making way for high-protein foods.
Here is a more or less, comprehensive list of foods you should avoid to relieve bloating:
1. All Dairy Products (except Cheese)
2. Soft Drinks and Sugary Juices
3. Alcoholic Drinks and Beer
4. Cabbage, Broccoli, Cauliflower, Brussels sprouts
5. Peppers
6. Beans and Legumes
7. Cucumbers
8. Artichokes
9. Eggplant
10. Spinach
11. Corn and Peas
12. Apples, Pears, Cherries Peaches and Prunes
13. Carrots, Radishes and Turnips
14. Garlic and Celery
15. Asparagus
16. Onions, Shallots and Leeks
17. Salsify
18. Potatoes
19. Fried Fast Food
20. Sauce-laden Pastas
In addition to avoiding these foods, you can also relieve bloating by:
. Eating Slowly.
. Breaking down large meals into several small meals.
. Avoiding chewing gum constantly.
. Eating a High Protein Diet.
. Substituting Sparkling Water with Still Water every time you feel thirsty.
