Health & Fitness Archives - Page 31 of 63

5 Tips for a Happier Menopause

Not all women have a happy menopause but there is a lot you can do to change that. Problems arise

Do you occasionally wake up with cookie crumbs on your pajamas and wonder where in the world they came from?

We’ve all had mornings where we wake up tired, groggy, unhappy and dreading the day ahead. Sometimes, it’s more than

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is

There are a number of habits that are worth considering either during or in the lead up to your 60’s.

The most consistently striking aspect of this year’s top workout songs is their consistently slower tempos. For many folks, “workout

In resolving both female and male infertility issues, solutions have not always been easy to uncover for the portion of

Healthcare is one of the fastest growing industries. The healthcare landscape is also changing for the better, especially with schools

Have you ever heard of the Pareto Principle? This is a theory that suggests that 20% of your efforts can

The number one reason weight loss is the most common New Year’s resolution has a lot to do with what