Health & Fitness Archives - Page 32 of 50 - DotComWomen — Women's Lifestyle Magazine & Fiction: Stories, Seasonal Crafts & Home Since 2003

3 Worst Holiday Foods to Avoid

The number one reason weight loss is the most common New Year’s resolution has a lot to do with what

Taking up a new sport or increasing the amount of physical exercise you do is a great way to burn

Breast augmentation is one of the most widely talked about and used procedures in cosmetic surgery. But why is it

The top 10 workout songs for November 206 span a wider tempo range then normal—with the fastest song clocking at

Women know, from doctors and parents and advice columns on the internet, that tracking our period cycles is important. Many

Protein shakes have become very popular for their convenience for gaining greater endurance or for losing weight. They are not

The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former

When it comes to exercise, we can all benefit from a little (or a large) boost. You might be thinking

Many of us take our eyes for granted, not appreciating how much we rely on them until we begin to

Most parents do their best to teach their children healthy habits, but sometimes busy schedules can get in the way