To Tan Or Not To Tan

It should come as no surprise that Americans are obsessed with tanning. Images of bronzed models appear in beauty magazines and billboards all across the country. Meanwhile, teens and young adults are watching television shows that promote the idea of regular tanning sessions. At some point in time, it becomes more about being accepted by peers and less about enhancing one’s look. While the look of a tan may be attractive, the negative side effects of UV exposure are far from it. Dr. Nicholas Snavely of River Place Mohs & Dermatologic Surgery Center knows just how harmful these UV rays can be. Below, he has shared a few of the negative effects of tanning and alternatives to keep our skin young and healthy.

The Dangers of Tanning

No matter whether a tan is achieved in a tanning bed or from exposure to the sun, the resulting skin cell damage can cause premature skin aging and even skin cancer. However, those who choose to use indoor tanning booths put themselves at an even greater risk as they emit nearly 15 times more UV (ultraviolet) radiation than the sun.

Experts warn that using tanning beds just once a month can increase melanoma risk by as much as 75 percent. With more people making tanning a part of their regular routine, rates of melanoma are on the rise. Not only is this the second most common cancer among young adults, but it is also the deadliest form of skin cancer.

Tanning and Premature Skin Aging

Although many men and women are looking to enhance their beauty when tanning, repeated and prolonged UV exposure can actually speed up the skin aging process. This can lead to the early development of wrinkles, brown spots and sagging skin. Tanning can also cause the skin to take on a leather-like appearance. The premature aging effects of tanning are long-term and may not appear on the skin until years later. In other words, a suntan from this year may result in brown spots or wrinkles five to ten years from now.

Smart Tanning Alternatives

For those who are not quite ready to give up their tan, there are alternatives that can help maintain a sun-kissed glow without exposing the skin to harmful UV radiation. Sometimes referred to as airbrush tanning, spray tans have becoming increasingly popular in recent years and many tanning salons offer this service to customers.

These products contain DHA (dihydroxyacetone), which is a simple carbohydrate. DHA facilitates a reaction with the amino acids found in the top layer of the skin and causes the skin to take on a bronzed look. The results last anywhere between three and ten days, depending on the product. Consumers can also purchase creams that produce this same effect.

Embracing a Natural Look

Rather than seeking out alternatives to traditional tanning methods, there is something to be said of embracing a natural look. While sunless tanning products are considered safe, they do require a great deal of maintenance and contain chemicals that may cause allergic reactions.

Allowing the skin to maintain its natural color is not only a healthy option, but one that requires minimal effort to maintain. It also encourages self-acceptance and boosts confidence. Learning to be comfortable in one’s own skin – literally – may eliminate the temptation to go tanning altogether.

About the Author

Dr. Snavely and the team at River Place Mohs & Dermatologic Surgery Center are experts in Mohs Surgery and other skin cancer treatments. For more information, you can connect with him on Facebook.