How to Care For Aging Skin
As you age, your skin gets wrinkled and saggy. The sad thing is that nothing can be done to reverse the process. But do you ever look at the likes of Jennifer Lopez and wondered why they still look younger. We have all come across numerous platforms that try hard to explain the miracle, some of which are genuine while others are just crap.
In this article, there are top five natural ways to care for aging skin.
Get enough sleep
Many are times that our good night sleep is cut short by our busy schedules and that should not be the case. Sleep is important for our wellbeing. You should know that it is not all about how long you sleep but how well you sleep. First thing first, make sure that you swap your pillowcases and sheets like thrice a week because sleeping on dirt can trigger acne.
Also, when it comes to sleeping, get used to sleeping on your back instead of the side. Based on the experts, sleeping on your side is one of the few ways to cause sagging and fine lines. Last but not the least, you should use skin care products before bedtime. Read this guide and understand the best creams in the market today. According to skin professionals, using the creams before sleep helps to fight to age as freshens, rejuvenates, and replenishes your skin.
Avoid/lower alcohol intake
More often than not, alcohol is great, especially when enjoyed with friends. However, various studies have shown that the intake can bring more harm to your skin. Excessive consumption of alcohol can damage your liver and as a result the inability to maintain a clean system and thus bring harm to your skin indirectly. Also, alcohol dehydrates your skin making it appear plump. Therefore, it is advisable to reduce or avoid alcohol to care for the skin. You can ensure that you take plenty of water before and after a night of drinking to prevent dehydration.
Minimize the exposure to the sun
While the sun is known to be good for our body and health, too much exposure can bring more harm than good. The exposure to the sun causes loss of collagen and elastin in our body. As a result, the body gets wrinkled. Also, the excess sunlight can trigger skin cancer, discoloration, and even rough skin texture. Therefore, it is advisable to spend less time in the sun to prevent aging.
Shorten the hot showers
While we may find the hot showers amazing, the same showers can bring you more harm than good. According to the health experts, a hot bath dehydrates your skin. Also, it causes broken capillaries and thus aging. Therefore, it is advisable to use lukewarm or cold water to shower as this helps in preventing aging.
Stop smoking cigarettes
While many find smoking cool, it can bring more damage not only to your lungs but also to your young-looking skin. According to various studies, cigarette triggers wrinkles and skin aging. Besides, smoking is also said to cause the development of skin cancer as it suppresses the immune system. Therefore, for a healthy skin, it is advisable to avoid the cigarettes and if not, smoke moderately.
Everyone’s dream is to look younger even at old age. We both know that it’s not always the case because with the age comes the wrinkles and aging skin. We both know that the aging process is irreversible. However, few techniques can help in slowing the process. In this article, there are five natural ways that can help in making your skin look younger.
