Your nails play a big part in your first impression, even when you don’t realize that they have such a big impact. Having nails that look beautiful alone is not enough. You want your nails to be healthy and strong too. The only way you can keep your nails healthy and beautiful is by taking good care of them.
You don’t have to have complicated nail maintenance routines or make regular trips to the nail salon to keep yours healthy. Simple home remedies and easy maintenance tips are all that you need to get started, and we have the best, simplest ways to keep your nails healthy and beautiful in this article.
Adjust Your Diet
What you eat will determine how healthy and beautiful your nails are. Nails, just like hair and skin, absorb nutrients; they need certain nutrients to grow healthily, maintain their strength, and produce that natural shine that you’ve always wanted. Consuming sufficient protein, calcium, and vitamin E as part of your diet is a must.
Protein is at the top of that list mainly because nails are composed from keratin, one of the body’s main fibrous structural proteins. You get high quality protein from food items such as meats, fish, nuts, and seeds. You can also consume almond milk or anything made of soy, since these too are great sources of protein.
Another great food item to add to your diet is tomatoes. Tomatoes contain high amount of vitamins A and C, both of which are good for the growth and health of your nails. It also contains a lot of vitamin B7 – popularly known as Biotin – that will help you get the natural shiny look and maintain the health of your nails and hair.
Use Safer Products
While you may be used to acetone-based nail polish remover and other chemicals in various nail products, they are not the best options when it comes to keeping your nails healthy and beautiful. In fact, many top nail products are shying away from substances that can harm or dry out the nails.
Instead of using oil-based nail polish, for example, you can get better colors, a more beautiful finish, and better protection for your nails by using dip powder. While dip powder used to be available to professionals only, top products such as Revel Nail Dip Powder – available at http://www.revelnail.com/dip-powder-1/ – are now available to consumers.
Acetone-free polish removers and nail cleansers are also easier to find these days. On top of that, you have products such as oxygen nail treatments, tinted moisturizers, and nail strengtheners helping you maintain the natural beauty and health of your nails.
Utilize the Right Tools
When it comes to keeping your nails clean, neat, and well-maintained, using the right tools is a must. Don’t settle for tools that are meant to be used with your nails; you will end up hurting the exterior surface of the nails or cutting your cuticles with the wrong tools.
When trying to clean the nails thoroughly, for instance, take a soft toothbrush and use a gentle soap instead of a toxic nail polish remover or acetone. Scrub gently so that you don’t end up damaging the exterior layer of the nails. You also want to leave enough time for the nails to recover before applying other products onto them.
Take Advantage of Natural Remedies
Last but certainly not least, try to explore the many natural remedies for treating your nails. When trying to moisturize dry nails, you can use a mixture of olive oil and lemon juice – with a 3 to 1 ratio to be exact – as a natural remedy. Olive oil is a fantastic moisturizer that works well with your nails, while lemon juice provides the nails with plenty of vitamin C and antioxidants.
Are you dealing with brittle nails? Beer can be the perfect solution to that problem. Add two parts of beer to 1 part of olive oil and 1 part of apple cider vinegar, and then let your nails rest in the mixture for around 10 minutes. Do this once a week and you’ll have stronger nails sooner than you think.
With these simple tips in mind, keeping your nails healthy and beautiful will be so much easier to do. All you have to do now is get started with your own natural, chemical-free nail maintenance routine to see the results.