Meal Plan for Day 2 – 1400 Calorie Diet Plan
This sample meal plan for Day 2 of the 1400 calorie diet plan includes seafood, fruits and vegetables in balanced proportions. Make sure you continue to eat at regular intervals and keep yourself hydrated.
Meal Plan for Day 2
| Breakfast | Calories | Carbs | Fat | Protein |
| 2 slices whole wheat toast | 140 | 26 | 2 | 6 |
| 1 tbsp peanut butter | 95 | 3 | 9 | 5 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| 1 cup diced pineapple | 140 | 0 | 0 | 0 |
| 1 cup skim milk | 85 | 0 | 0 | 0 |
| Lunch | ||||
| Tuna on whole wheat | 310 | 26 | 4 | 32 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| 10 grapes | 40 | 9 | 0 | 0 |
| 1 cup lowfat yogurt | 145 | 12 | 2 | 12 |
| Dinner | ||||
| Grilled salmon | 140 | 0 | 5 | 21 |
| 1 cup brown rice | 220 | 50 | 0 | 5 |
| 1 cup steamed spinach | 40 | 10 | 0 | 6 |
| Total | 1355 | 136 | 22 | 87 |
