shaping up Archives - DotComWomen – Smart Online Income, Blogging & Digital Work Since 2003 https://www.dotcomwomen.com/tag/shaping-up/ An independent digital publication covering blogging, online income, AI tools and remote work. Fri, 04 Apr 2025 15:55:20 +0000 en-US hourly 1 42408549 Can Swimming Alone Create a Toned, Strong Body? https://www.dotcomwomen.com/fitness/can-swimming-alone-create-a-toned-strong-body/33797/ Fri, 04 Apr 2025 15:55:20 +0000 https://www.dotcomwomen.com/?p=33797 The idea of achieving a well-proportioned physique without ever touching a dumbbell sounds appealing—especially for those who find traditional gym

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]]> 33797 8 Tips for Reaching Your 2016 Health and Fitness Goals https://www.dotcomwomen.com/fitness/8-tips-reaching-2016-health-fitness-goals/23859/ Tue, 31 May 2016 07:09:09 +0000 http://www.dotcomwomen.com/?p=23859 It’s January, the middle of winter. Each morning, your bed’s gravitational pull seems to get stronger. If you were a

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]]> 23859 Find the Right Dance to Sculpt Your Body https://www.dotcomwomen.com/fitness/find-the-right-dance-to-sculpt-your-body/13871/ Mon, 25 Mar 2013 17:22:12 +0000 http://dotcomwomen.com/?p=13871 What could be better than dancing yourself fit! Dancing can change the shape of your body and help you lose

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