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	<title>exercise Archives - DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</title>
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		<title>Can Hemp Oil Help During Exercise?</title>
		<link>https://www.dotcomwomen.com/fitness/can-hemp-oil-help-during-exercise/29604/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Thu, 10 Dec 2020 14:31:58 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hemp oil]]></category>
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					<description><![CDATA[<p>Because of the advent of technology, more products are being introduced in the market today. While some of these products</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/can-hemp-oil-help-during-exercise/29604/">Can Hemp Oil Help During Exercise?</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29604</post-id>	</item>
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		<title>Does Smoking Affect Exercise Performance?</title>
		<link>https://www.dotcomwomen.com/fitness/does-smoking-affect-exercise-performance/28943/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 13:01:33 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[smoking]]></category>
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					<description><![CDATA[<p>Smoking and exercise are two opposite lifestyle choices. Where the one damages cells, tissues, vital organs, and increases the risk</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/does-smoking-affect-exercise-performance/28943/">Does Smoking Affect Exercise Performance?</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28943</post-id>	</item>
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		<title>6 Reasons Why You Hate Exercising and How to Overcome Them</title>
		<link>https://www.dotcomwomen.com/fitness/6-reasons-why-you-hate-exercising-and-how-to-overcome-them/28735/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Wed, 03 Jun 2020 12:05:38 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workouts]]></category>
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					<description><![CDATA[<p>The benefits of working out and keeping fit are well-documented. Still, only a tiny fraction of American adults exercise for</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/6-reasons-why-you-hate-exercising-and-how-to-overcome-them/28735/">6 Reasons Why You Hate Exercising and How to Overcome Them</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28735</post-id>	</item>
		<item>
		<title>10 Powerful Ways to Take Care of Your Body</title>
		<link>https://www.dotcomwomen.com/fitness/10-powerful-ways-to-take-care-of-your-body/26679/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Fri, 16 Nov 2018 09:49:30 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[holistic health]]></category>
		<guid isPermaLink="false">http://www.dotcomwomen.com/?p=26679</guid>

					<description><![CDATA[<p>Your work, personal, and social life all depend on your body, in dimensions that are well above the scope of</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/10-powerful-ways-to-take-care-of-your-body/26679/">10 Powerful Ways to Take Care of Your Body</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26679</post-id>	</item>
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		<title>Fall 2018&#8217;s Hottest Fitness Trend? Trampolining.</title>
		<link>https://www.dotcomwomen.com/fitness/fall-2018s-hottest-fitness-trend-trampolining/26583/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 03:30:22 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[winter fitness]]></category>
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					<description><![CDATA[<p>Call it bouncing, call it rebounding, call it trampolining – call it whatever you want, but the fact of the</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/fall-2018s-hottest-fitness-trend-trampolining/26583/">Fall 2018&#8217;s Hottest Fitness Trend? Trampolining.</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26583</post-id>	</item>
		<item>
		<title>How to Eat Well When Exercising</title>
		<link>https://www.dotcomwomen.com/fitness/eat-well-exercising/24112/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Wed, 23 Nov 2016 09:28:09 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<guid isPermaLink="false">http://www.dotcomwomen.com/?p=24112</guid>

					<description><![CDATA[<p>Taking up a new sport or increasing the amount of physical exercise you do is a great way to burn</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/eat-well-exercising/24112/">How to Eat Well When Exercising</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24112</post-id>	</item>
		<item>
		<title>4 Things to Know Before You Invest on Your Fitness Equipment</title>
		<link>https://www.dotcomwomen.com/fitness/things-know-invest-fitness-equipment/23733/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Fri, 25 Mar 2016 07:22:35 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[treadmills]]></category>
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					<description><![CDATA[<p>Today, in fitness market, the maximum demand for fitness equipment can be zeroed on the aerobic and resistance exercise devices</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/things-know-invest-fitness-equipment/23733/">4 Things to Know Before You Invest on Your Fitness Equipment</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23733</post-id>	</item>
		<item>
		<title>Are Exercise Bikes Effective for Weight Loss?</title>
		<link>https://www.dotcomwomen.com/fitness/are-exercise-bikes-effective-for-weight-loss/16254/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Thu, 14 Nov 2013 12:24:18 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.dotcomwomen.com/?p=16254</guid>

					<description><![CDATA[<p>Weight loss can be obtained through diet, exercise, or a combination of the two. One of the most popular forms</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/are-exercise-bikes-effective-for-weight-loss/16254/">Are Exercise Bikes Effective for Weight Loss?</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16254</post-id>	</item>
		<item>
		<title>Find the Right Dance to Sculpt Your Body</title>
		<link>https://www.dotcomwomen.com/fitness/find-the-right-dance-to-sculpt-your-body/13871/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Mon, 25 Mar 2013 17:22:12 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[shaping up]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://dotcomwomen.com/?p=13871</guid>

					<description><![CDATA[<p>What could be better than dancing yourself fit! Dancing can change the shape of your body and help you lose</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/find-the-right-dance-to-sculpt-your-body/13871/">Find the Right Dance to Sculpt Your Body</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13871</post-id>	</item>
		<item>
		<title>Weekly Workout Planner: 20 Minute Workout Routines for a Week</title>
		<link>https://www.dotcomwomen.com/fitness/weekly-workout-planner/11826/</link>
		
		<dc:creator><![CDATA[dotcomwomen]]></dc:creator>
		<pubDate>Mon, 06 Aug 2012 08:31:59 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quick workouts for women]]></category>
		<category><![CDATA[weekly workout plan]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www.dotcomwomen.com/?p=11826</guid>

					<description><![CDATA[<p>These quick workouts are designed specifically to boost the metabolism and spike the heart rate. This is great for rapid</p>
<p>The post <a href="https://www.dotcomwomen.com/fitness/weekly-workout-planner/11826/">Weekly Workout Planner: 20 Minute Workout Routines for a Week</a> appeared first on <a href="https://www.dotcomwomen.com">DotComWomen – Smart Online Income, Blogging &amp; Digital Work Since 2003</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11826</post-id>	</item>
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