Comments on: Ten Steps to a Healthy Pregnancy Diet https://www.dotcomwomen.com/parenting/ten-steps-to-a-healthy-pregnancy-diet/9388/ An independent digital publication covering blogging, online income, AI tools and remote work. Thu, 24 Apr 2014 09:29:20 +0000 hourly 1 By: coach https://www.dotcomwomen.com/parenting/ten-steps-to-a-healthy-pregnancy-diet/9388/#comment-102 Sun, 16 Dec 2012 04:01:00 +0000 http://knotforlife.com/dotcomwomen.com/uncategorized/ten-steps-to-a-healthy-pregnancy-diet/9388/#comment-102 These are a few examples of how to plan your meals and balance your body’s nutritional requirements. These are just suggestions to guide you and give you a fair idea of what your meals should entail.

Breakfast: a bowl of shredded wheat, 1 slice of whole wheat bread plus 1 scrambled egg, and 1 banana.

Lunch: 1 cup of fresh orange juice, 1 baked potato, 1 piece of chicken breast, 1 apple, 2 slices of whole wheat bread with a mayonnaise spread, 2 pieces of crackers with cheese.

Supper: rice with shredded turkey in aubergine sauce, 1 low fat milk, half a cup of peas, salad (lettuce, tomatoes, green pepper, cucumber) with a light oil and vinegar dressing.

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