Foods that Reduce High Blood Pressure

High blood pressure can cause heart attacks, strokes and aneurysms. To avoid this disease, you should include these foods in your diet:

Spinach

Spinach is an excellent source of magnesium. They not only protect against heart disease, but can also reduce the blood pressure. In addition, the folic acid content in spinach could protect against homocysteine. Research has shown that high levels of amino acids (homocysteine) can cause heart attacks and hypertension.

Sunflower seeds

Sunflower seeds contain phytosterols, which can reduce cholesterol in the body. The high cholesterol or hypertension pressure can cause blockage in blood vessels.

Nuts

The fruit wrapped, like peanuts, almonds, Kidney beans contain magnesium and potassium. Potassium is known to be effective to lower the pressure pressure.

Banana

Bananas contain potassium and are high in fiber that is beneficial for preventing heart disease. Research also shows that one banana a day is sufficient to help prevent high blood pressure.

Soy

There are many benefits of soy on health. One of the benefits of soy is to lower bad cholesterol and high blood pressure. The content isoflavon in soy is very beneficial for health.

Potatoes

Food nutrients in potatoes are often lost because of the unhealthy way of cooking them. The mineral content, fiber and potassium in the potato is very high, and that is very good for stabilizing the pressure pressure.

Dark Chocolate

Chocolate lovers will be happy, because the content of flavonoids in chocolate can help lower pressure blood by stimulating the production of nitric oxide. Nitric oxide sends a signal to the muscles surrounding the blood vessels to deter, and cause increased blood flow.

Avocado

Oleic acid in avocadoes, can help reduce cholesterol. In addition, the potassium and folic acid in an avocado, is very important for heart health.