Health & Fitness Archives - Page 7 of 63

Top 5 Excuses for Not Exercising and How to Change the Attitude

Regular physical exercise and keeping fit helps with weight management, reduces health risk, strengthens bones and muscles, helps in managing

Women have it rough. As if puberty, about 40 years of a menstrual cycle and dealing with pregnancy and childbirth

Most people want to do what they can to boost their health and improve mental wellbeing, but this is not

Parenting an autistic isn’t an easy journey. As a parent of an autistic child, you must be patient and be

Hearing aids operate in conditions that are far from ideal, unlike other electronics. These devices can malfunction due to excessive

There are many aspects of our lives that we would love to improve, and for many people, this includes mental

Do you find it harder to sleep when the long summer months roll in? With later evenings, it can be

Cardiovascular exercise is highly beneficial. It’s an important part of any workout regimen, whether you’re interested in losing weight, building

Jokes about the ‘winter weight’ we put on and how much seasonal depression can impact people come out every year.

When it comes to mental wellbeing, many people struggle these days, partly because of the stress and pressure of today’s