Health & Fitness Archives - Page 34 of 50 - DotComWomen — Women's Lifestyle Magazine & Fiction: Stories, Seasonal Crafts & Home Since 2003

4 Things to Know Before You Invest on Your Fitness Equipment

Today, in fitness market, the maximum demand for fitness equipment can be zeroed on the aerobic and resistance exercise devices

When considering the entirety of eye and vision care, laser eye surgery is brand spankin’ new. In fact, laser eye

Your mind has the power to change your mood and lift your spirits. Follow these steps to bring harmony into your

In our busy lives, sleep is often the first to get shortchanged. Sleep deprivation is a serious health issue affecting one

The ‘fitspo’ trend and its ‘strong not skinny’ mantra has overhauled the way many of us think about our exercise

The Holiday season makes many of us lose our motivation, binge mindlessly on festive foods and abandon our exercise programs.

Did you know you could predict the eye color of your baby or that ‘blue’ is the newest eye color

Sleep is a vital component of your health. We all know the horrible impact that having a poor night’s sleep

Think back to the last meal you ate. Just cast your mind back. If you’re grazing on something right now,

A leading British sleep expert says that the average woman needs more sleep than her male counterparts does. Professor Jim