Health & Fitness Archives - Page 34 of 63

3 Reasons to Suggest Laser Eye Surgery to Your Parents

When considering the entirety of eye and vision care, laser eye surgery is brand spankin’ new. In fact, laser eye

Your mind has the power to change your mood and lift your spirits. Follow these steps to bring harmony into your

In our busy lives, sleep is often the first to get shortchanged. Sleep deprivation is a serious health issue affecting one

The ‘fitspo’ trend and its ‘strong not skinny’ mantra has overhauled the way many of us think about our exercise

The Holiday season makes many of us lose our motivation, binge mindlessly on festive foods and abandon our exercise programs.

Did you know you could predict the eye color of your baby or that ‘blue’ is the newest eye color

Sleep is a vital component of your health. We all know the horrible impact that having a poor night’s sleep

Think back to the last meal you ate. Just cast your mind back. If you’re grazing on something right now,

Well, I did it! I finally went through with the decision I made months ago to get my liposuction procedures

A leading British sleep expert says that the average woman needs more sleep than her male counterparts does. Professor Jim