These quick workouts are designed specifically to boost the metabolism and spike the heart rate. This is great for rapid fat loss, small gains in lean muscle, and overall cardiovascular health. Included for each day, are 20 minute routines that can be done anywhere, at any time. Weekly Workout Planner: Monday: Morning – Cardio A Afternoon/Evening [...]
A 5 week diet and exercise routine that will help burn fat and help you rapidly lose 35 pounds in about 3 months in a safe and healthy manner. As with all diets, please consult your healthcare provider beginning one. If you keep your diet managed and maintain the workout program, you can expect a [...]
How To Get A Great Workout At Home
Effective exercises to tone your arms, belly, back, thighs and butt and make your body ready for the beach.