Our 1300 Calorie Diet Meal Plans for losing 20 lbs in 6 weeks are extremely popular with our visitors and we get a number of requests for vegetarian meal plans. We bring you here, a week of meal plans for vegetarians to follow the 1300 calorie diet and lose weight with a six week diet [...]
What could be better than dancing yourself fit! Dancing can change the shape of your body and help you lose weight in the right areas. Find out which type of dance you should take up depending upon which parts of your body you need to tone. Burning Calories with Dancing Dancing is a healthy exercise [...]
How To Get A Great Workout At Home
Avid Bodybuilder JP Clifford gives you the insider tips to gaining weight and building muscle
The benefits of water for dieters, good health and the healing values of water.
Learn the importance of Vitamins for Good Health and natural food sources that are rich in vitamins.
Health and Fitness by Walking as an exercise
Benefits of Eating Vegetarian Food
5 Daily Chores that will Trim your Stomach and make it flat without any exercising involved
Learn how treadmills can accommodate all your exercising needs and tips you should know to be able to find the right one for yourself.