Ingredients: 2 cups instant refried beans, prepared according to package instructions 1/2 cup stock or water, ONLY if needed 1 cup cooked rice 1 cup toasted seeds 2 Tbsp. nutritional yeast 1/4 cup tamari 1/4 tsp. oregano 1/4 tsp. thyme 1/2 cup raw grated carrots 2 cups rolled oats or bread crumbs Method: Mix all [...]