Fruinola (Fruit Granola) – Vegetarian Breakfast Shake Recipe

Ingredients:

• 2 large firm apples, peeled and cored
• 1 tbsp currants
• 2 tbsp grated coconut (optional)
• ¼ cup dried figs, chopped
• ¼ cup coarsely ground almonds or sunflower seeds
• 2 teaspoons liquid syrup, for example, maple, golden or dates syrup (optional)
• ½ tsp ground cinnamon
• ¼ cup fresh apple juice

Directions:

1. Place apples and currants in a food processor and grind them coarsely.

2. Mix well with coconut, figs, almonds, syrup, cinnamon and apple juice.

Serve as is, or with milk, for a fuller breakfast.