|
Cooking & Entertaining
> Cornish Cuisine
VEGAN CORNISH PASTIES
A traditional, all-in-one meal of meat, potatoes and
vegetables. The following is a non-meat recipe, however.
Ingredients:
For the pastry:
10 oz/275g/2 cups plain flour (I use a mixture of 3 oz white
& 7 oz wholewheat/wholemeal)
5 oz/130g/ 3/4 cup hard margarine
pinch salt
water to mix
For the filling:
1 tablespoon oil or margarine
1 onion, roughly chopped
1 small Swede chopped (about 1/2inch dice)
4 medium/large carrots chopped as above
1 medium/large potato chopped as above
1 tsp yeast extract
black pepper to taste
Method:
Pastry: Mix flours and salt together. Rub in grated marg until
the mixture looks like fine breadcrumbs. Add cold water a
tablespoon at a time until the mixture holds together and a firm
dough is formed. Knead lightly. Put in fridge
Filling: Melt the margarine or heat the oil in a large saucepan.
Add the vegetables and stir well. Put lid on saucepan and cook, on
a low heat for about 20 minutes, stirring occasionally until
vegetables are nearly cooked. Stir in yeast extract and add black
pepper, and allow the mixture to cool. Remove pastry from fridge
and cut into four equal pieces. Roll out each piece roughly into a
circle of about 7 inch (this is very roughly - I never actually
measure it!). Place 1/4 of the vegetable mixture along the center
of each circle and wet edges, bring them together above the
vegetable mixture and seal and 'crimp'. Brush with soya milk and
cook (in a preheated oven!) at 180C / 375F on the middle shelf for
about 40-45 minutes.
Recommended Reading:
Cornish Recipes
- $35.00
Cornish Cookery: Recipes of Today & Yesteryear
- $45.00
|