French Apple Yogurt, Apple Brunch Recipes

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Cooking & Entertaining > Cooking with Apples > Apple Brunch Menu

French Apple Yogurt

Ingredients:

3 cups diced or sliced apples
2 cups plain, low-fat yogurt
1 teaspoon vanilla
1/2 teaspoon cinnamon
2 teaspoons brown sugar if apples are tart

Directions:

Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
Reserve one cup and put rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar. Blend very briefly.
Mix all ingredients together.

Makes 1 quart.

Approximate Nutritional Analysis (per serving): calories, 148; protein, 7 g; carbohydrates, 25 g; dietary fiber, 3 g; fat, 2 g; cholesterol, 8 mg; sodium, 87 mg; 12% calories from fat.

About the Author:

From: "An Apple A Day, Every Day" 2002 Harvest Media Kit, August 2002, Produced by the U.S. Apple Association.

For more information, contact USApple at (800) 781-4443 or (703) 442-8850, or via e-mail at jdaly@usapple.org.