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Cooking & Entertaining
> Cooking with Apples
> Apple Brunch Menu
French Apple Yogurt
Ingredients:
3 cups diced or sliced apples
2 cups plain, low-fat yogurt
1 teaspoon vanilla
1/2 teaspoon cinnamon
2 teaspoons brown sugar if apples are tart
Directions:
- Cook the apples in 1/2 cup water 5 to 10 minutes, or until
soft.
- Reserve one cup and put rest into blender with one cup
yogurt, vanilla, cinnamon, and brown sugar. Blend very briefly.
- Mix all ingredients together.
Makes 1 quart.
Approximate Nutritional Analysis (per serving): calories, 148;
protein, 7 g; carbohydrates, 25 g; dietary fiber, 3 g; fat, 2 g;
cholesterol, 8 mg; sodium, 87 mg; 12% calories from fat.
| About the Author:
From: "An Apple A Day, Every Day" 2002 Harvest Media
Kit, August 2002, Produced by the
U.S.
Apple Association.
For more information, contact USApple at (800) 781-4443 or
(703) 442-8850, or via e-mail at
jdaly@usapple.org. |
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