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Cooking & Entertaining
> Cooking with Apples
> Apple Brunch Menu
Apple-Cheddar Egg Scramble
Ingredients:
1 cup liquid egg substitute, thawed if frozen
1 teaspoon honey
1/2 cup grated unpeeled apples
1 tablespoon butter
1/4 cup cubed low-fat cheddar cheese
Directions:
- Lightly beat egg substitute with honey in a small bowl. Stir
in the grated apples.
- Heat butter in a skillet; when butter foams, add the egg
mixture and cheese cubes.
- Stir a few times until eggs are cooked, about 3 minutes.
Makes 2 servings.
Approximate Nutritional Analysis (per serving): calories, 212;
protein, 19 g; carbohydrates, 9 g; dietary fiber, 1 g; fat, 11 g;
cholesterol, 22 mg; sodium, 382 mg; 47% calories from fat.
| About the Author:
From: "An Apple A Day, Every Day" 2002 Harvest Media
Kit, August 2002, Produced by the
U.S.
Apple Association.
For more information, contact USApple at (800) 781-4443 or
(703) 442-8850, or via e-mail at
jdaly@usapple.org. |
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