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Health & Fitness > Weight Loss

A List of Negative Calorie Foods

What is 'Negative Calorie'

Negative Calorie FoodsBefore you jump to the coveted list, it pays to know what exactly the meaning of 'Negative Calorie' is. Foods that require more energy to be digested, that they actually provide us, are called negative calorie foods.

Although the 'negative calorie' aspect for any of the below foods is still debated, they are foods that, in general, give you very few calories and burn a lot of energy getting digested. In simple words, you will feel full after eating them and they burn your calories getting digested within the body.

A

Apple
Apricots
Artichokes
Asparagus

B

Beets
Blackberries
Broccoli
Brussel sprouts
Buffalo fish

C

Cabbage
Cantaloupe
Carrot
Cauliflower
Celeraic
Celery Chicory
Celery Root
Cherries
Chervil
Chicory
Chinese Cabbage
Chives
Clams
Cod
Corn
Crabs
Cranberries
Cucumbers
Currants

D

Damson
Dandelion

E

Eggplant
Endive

F

Flounder
Frog legs

G

Garden Cress
Garlic
Grapefruit
Grapes
Green Beans
Green Cabbage

H

Honeydew Melon
Huckleberries

K

Kale
Kiwi
Kohlrabi
Kumquats

L

Leeks
Lamb's Lettuce
Lemon
Lettuce
Limes
Lobster
Loganberries

M

Mangoes
Mushrooms
Mussels
Mustard greens

N

Nectarine

O

Okra
Onion
Orange
Oysters

P

Papaya
Parley leaves
Parsnips
Peach
Pear
Peas
Peppers
Pineapple
Plum
Pomegranates
Prunes
Pumpkin

Q

Quince

R

Radishes
Raspberries
Red cabbage
Rhubarb
Rutabagas

S

Salsify
Sauerkraut
Scallions
Sea bass
Shrimp
Sorrel
Spinach
Squash
Strawberries
String beans

T

Tangerine
Terrapin
Tomato
Turnips

W

Watercress
Watermelon

Z

Zucchini

 

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