Women's Website and Online Community
'EVE'olution on the Web!
Google
 
DotComWomen.com Web
Work & Finance |
|		 Cooking & Entertaining |
|		 Home & Lifestyle |
|		 Beauty & Fashion |
|		 Health & Fitness |
|		 Holidays & Events |
|		 Crafts & Hobbies |
|		 Life, Love & Relationships |
|		 Pregnancy & Parenting
Printables Hairstyles Gardening Weddings Family Travel Gift Ideas Free eCards Shopping

         

Latest Posts at DCW Forums


Free Ezines for Women

The Dot Com
Woman

Chocolate
Cookbook

 Celebrating
Christmas

 Web Elements

i Love To
CRAFT

All Holiday
Recipes

Ezine Details

Health & Fitness > Weight Loss > 1300 Calorie Plan for Using 20 Pounds in 6 Weeks

1300 Calorie Plan for Using 20 Pounds in 6 Weeks

Meal Plan for Day 7

Breakfast Calories Carbs Fat Protein
Scrambled eggs (2) 154 2 10 13
1/2 cup berries 47 11 0 1
Black coffee or green tea 10 0 0 0
         
Mid Morning Snack        
1 banana 112 28 0 1
1 Tbsp peanut butter 96 6 16 8
         
Lunch        
Chicken sandwich 420 51 10 32
Water or green tea 0 0 0 0
         
Afternoon Snack        
10 Gummy Bears 87 21 0 0
         
Dinner        
Shrimp scampi w/linguine 410 53 25 17
         
Total 1336 172 61 72

 

Related Links:

Lighten Up Your Meals

The Easy Way to Drop 5 Pounds in One Week!

Label Reading Goes a long way to help lose weight

The Salt & Pepper Treatment

Stretching Exercises for Improved Flexibility


Cooking & Entertaining | Home Decorating | Gardening | Weddings | Beauty & Fashion | Health & Fitness |
Holidays & Events | Crafts & Hobbies | Pregnancy & Parenting | Work & Finance

About Us | Contact Us | Feedback | Advertise With Us | Media Kit | Resources | Free Content for Webmasters | Link To Us

All Rights Reserved © Dot Com Women 2004- 2009 Privacy Policy | Disclaimer

Visit Other Websites in Our Network
Celebrating Valentine's Day | Celebrating Mother's Day | i Love to Craft | Knot For Life | Celebrating Father's Day