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1300 Calorie Plan for Losing 20
Pounds in 6 Weeks
1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
Meal Plan for Day 7
The breakfast for Day 7 of the Seven Day Menu Plan for
a 1300 Calorie Diet consists of scrambled eggs and berries
followed by a banana for a 2nd breakfast. After a sandwich for
lunch, you can treat yourself to 10 gummy bears later in the
afternoon. For dinner it is Pasta tonight. You can substitute
any of the meals with vegetarian or other recipes suited to your
dietary needs with meals of same calorific values.
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| Scrambled eggs (2) |
154 |
2 |
10 |
13 |
| 1/2 cup berries |
47 |
11 |
0 |
1 |
| Black coffee or green tea |
10 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 1 banana |
112 |
28 |
0 |
1 |
| 1 Tbsp peanut butter |
96 |
6 |
16 |
8 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Chicken sandwich |
420 |
51 |
10 |
32 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| 10 Gummy Bears |
87 |
21 |
0 |
0 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Shrimp scampi w/linguine |
410 |
53 |
25 |
17 |
| |
|
|
|
|
| Total |
1336 |
172 |
61 |
72 |
Religiously following the diet for 6 weeks will help
you lose upto 20 pounds. As with any diet, do follow the rules
for diet success as described at the beginning of the
1300 Calorie Plan.
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