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1300 Calorie Plan for Losing 20
Pounds in 6 Weeks
1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
Meal Plan for Day 6
The breakfast for Day 6 of the Seven Day Menu Plan for
a 1300 Calorie Diet consists of cereal. Treat yourself to a
gelatin cup for a mid morning snack later. For lunch, you can
have Asian salad followed by a late afternoon snack of pudding.
End the day with a dinner of seafood green salad. You can
substitute any of the meals with vegetarian or other recipes
suited to your dietary needs with meals of same calorific
values. Religiously following the diet for 6 weeks will help you
lose upto 20 pounds.
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| Grape Nuts cereal |
200 |
47 |
1 |
7 |
| Skim milk |
91 |
12 |
0 |
8 |
| Black coffee or green tea |
10 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| Gelatin cup |
80 |
0 |
0 |
1 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Asian chicken salad |
430 |
33 |
19 |
32 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Fat-free pudding cup |
100 |
23 |
0 |
2 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Green salad w/shrimp |
310 |
22 |
2 |
26 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1221 |
137 |
22 |
76 |
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