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1300 Calorie Plan for Losing 20
Pounds in 6 Weeks
1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
Meal Plan for Day 5
On Day 5 of the 7 Day Menu
Plan for the 1300 Calorie Diet, your day will start with
rice cereal followed by a snack of berries and granola later in
the morning. After having a salad for lunch, you can snack on
cottage cheese and pineapple. A stir-fry and a salad will
consist of Day 5's dinner. You can substitute any of the meals
with vegetarian or other recipes suited to your dietary needs
with meals of same calorific values. Religiously following the
diet for 6 weeks will help you lose upto 20 pounds.
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| Puffed rice cereal |
120 |
29 |
0 |
2 |
| Skim milk |
91 |
12 |
0 |
8 |
| Black coffee or green tea |
10 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 1/2 cup berries |
47 |
11 |
0 |
1 |
| Granola |
139 |
15 |
6 |
4 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Green salad |
48 |
2 |
0 |
2 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Cottage cheese |
203 |
8 |
4 |
31 |
| Diced pineapple |
74 |
19 |
0 |
8 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Chicken stir fry |
550 |
28 |
36 |
34 |
| Green salad |
48 |
2 |
0 |
2 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1330 |
126 |
46 |
84 |
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