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Health & Fitness > Weight Loss > 1300 Calorie Plan for Using 20 Pounds in 6 Weeks

1300 Calorie Plan for Using 20 Pounds in 6 Weeks

Meal Plan for Day 5

Breakfast Calories Carbs Fat Protein
Puffed rice cereal 120 29 0 2
Skim milk 91 12 0 8
Black coffee or green tea 10 0 0 0
         
Mid Morning Snack        
1/2 cup berries 47 11 0 1
Granola 139 15 6 4
         
Lunch        
Green salad 48 2 0 2
Water or green tea 0 0 0 0
         
Afternoon Snack        
Cottage cheese 203 8 4 31
Diced pineapple 74 19 0 8
         
Dinner        
Chicken stir fry 550 28 36 34
Green salad 48 2 0 2
Water or green tea 0 0 0 0
         
Total 1330 126 46 84

 

Related Links:

Lighten Up Your Meals

The Easy Way to Drop 5 Pounds in One Week!

Label Reading Goes a long way to help lose weight

The Salt & Pepper Treatment

Stretching Exercises for Improved Flexibility


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