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1300 Calorie Plan for Losing 20
Pounds in 6 Weeks
1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
Meal Plan for Day 4
Day four of the Seven Day Menu Plan for
a 1300 Calorie Diet will begin with a bowl of healthy raisin
bran with milk. For a mid-morning snack, you can have tuna with
mayo followed by a veggie wrap for lunch. For a late afternoon
snack, you are allowed graham crackers and the day ends with a
fajita. You can substitute any of the meals with vegetarian or
other recipes suited to your dietary needs with meals of same
calorific values. Religiously following the diet for 6 weeks
will help you lose upto 20 pounds.
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| Raisin Bran |
171 |
41 |
1 |
3 |
| Skim milk |
91 |
12 |
0 |
8 |
| Black coffee or green tea |
10 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| 1/2 can tuna in water |
99 |
0 |
0 |
21 |
| 1 tbsp mayonnaise (fat-free) |
215 |
35 |
0 |
0 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Veggie wrap |
230 |
44 |
3 |
9 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Graham crackers |
59 |
10 |
1 |
1 |
| Skim milk |
91 |
12 |
0 |
8 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Chicken fajita |
430 |
23 |
11 |
40 |
| |
|
|
|
|
| Total |
1386 |
148 |
16 |
69 |
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