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1300 Calorie Plan for Losing 20
Pounds in 6 Weeks
1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
Meal Plan for Day 2
Your second day of the Seven Day Menu Plan for
a 1300 Calorie Diet will consist of eggs, fruit and coffee
for breakfast, yogurt for 2nd breakfast, sandwich and tea for
lunch, fruit for a late afternoon snack and seafood salad and
rice for dinner. You can substitute any of the meals with
vegetarian or other recipes suited to your dietary needs with
meals of same calorific values.
| Breakfast |
Calories |
Carbs |
Fat |
Protein |
| Scrambled eggs (2) |
154 |
2 |
10 |
13 |
| Orange |
85 |
0 |
0 |
1 |
| Black coffee or green tea |
10 |
0 |
0 |
0 |
| |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| Lowfat yogurt |
173 |
32 |
1 |
7 |
| |
|
|
|
|
| Lunch |
|
|
|
|
| Chicken sandwich |
420 |
21 |
10 |
32 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Blueberries (1 cup) |
83 |
21 |
0 |
1 |
| |
|
|
|
|
| Dinner |
|
|
|
|
| Grilled shrimp salad |
210 |
22 |
2 |
26 |
| Brown rice |
216 |
44 |
2 |
5 |
| Water or green tea |
0 |
0 |
0 |
0 |
| |
|
|
|
|
| Total |
1351 |
87 |
25 |
95 |
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