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Health & Fitness > Weight Loss > 1300 Calorie Plan for Using 20 Pounds in 6 Weeks

1300 Calorie Plan for Using 20 Pounds in 6 Weeks

Meal Plan for Day 2

Breakfast Calories Carbs Fat Protein
Scrambled eggs (2) 154 2 10 13
Orange 85 0 0 1
Black coffee or green tea 10 0 0 0
         
Mid Morning Snack        
Lowfat yogurt 173 32 1 7
         
Lunch        
Chicken sandwich 420 21 10 32
Water or green tea 0 0 0 0
         
Afternoon Snack        
Blueberries (1 cup) 83 21 0 1
         
Dinner        
Grilled shrimp salad 210 22 2 26
Brown rice 216 44 2 5
Water or green tea 0 0 0 0
         
Total 1351 87 25 95

 

Related Links:

Lighten Up Your Meals

The Easy Way to Drop 5 Pounds in One Week!

Label Reading Goes a long way to help lose weight

The Salt & Pepper Treatment

Stretching Exercises for Improved Flexibility


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