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1300 Calorie Plan for Losing 20
Pounds in 6 Weeks
1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
Shopping List for 1 Week
The following is the shopping list for a week of the Seven Day Menu Plan for
a 1300 Calorie Diet. Stock up your refrigerator and pantry
and follow the diet for 6 weeks to lose upto 20 pounds. Meal
plans for each day of the week can be found here:
Day 1 ~
Day 2 ~
Day 3 ~
Day 4 ~
Day 5 ~
Day 6 ~
Day 7
Shopping List
Grapefruit
Mixed berries
Pineapple
Apple
Granola
Eggs
Skim milk
Grape Nuts
Puffed rice cereal
Raisin Bran
Green salad
Brown rice
Chicken breasts
Sandwich buns
Tortilla wraps
Stir fry veggies
Shrimp
Linguine
Peanut butter
Tuna
Bagels
Cream cheese
Canned vegetable soup
Mayonnaise
Pudding cups
Gelatin cups
Gummy bears
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