1300 Calorie Plan for Using 20 Pounds in 6 Weeks

Shopping List for 1 Week

Grapefruit
Mixed berries
Pineapple
Apple
Granola
Eggs
Skim milk
Grape Nuts
Puffed rice cereal
Raisin Bran
Green salad
Brown rice
Chicken breasts
Sandwich buns
Tortilla wraps
Stir fry veggies
Shrimp
Linguine
Peanut butter
Tuna
Bagels
Cream cheese
Canned vegetable soup
Mayonnaise
Pudding cups
Gelatin cups
Gummy bears

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