Health & Fitness >
Weight Loss
10 Foods that help you lose weight
 If you're like most Americans, you've gained about 5 pounds since
Thanksgiving. So if you are looking for information about foods
that help you lose weight quickly, you come to the right place.
Here are 10 tips about foods that help you lose weight quickly
and healthily.
What you decide to eat has a profound effect on how you look and
feel. On speaking to food researchers, health practitioners, and
nutritionists, it has been agreed that certain foods are
especially helpful if you want to be at your best. Here are our
experts' recommendations. These can help you achieve four
important goals: a healthy weight, increased energy, better
moods, and radiant skin. If you already eat a well-balanced diet
that emphasizes vegetables, fruit, whole grains, and beans, a
few strategic choices can put you over the top in terms of how
you look and feel.
Remember the difference between try and triumph is just a little
umph!- said Marvin Phillips!
1. Salads
|
Try this
satisfying and cooling cucumber-mint yoghurt salad |
Make salads a mandatory part of your diet if you intend to lose
weight. Tomato, carrots, beetroot, cabbage, capsicum, or
cucumber salads are all low in calories. Plus, they also help
fill you up. They're a smart weight-loss food: convenient for
snacking, low in calories, and rich in fiber.
Popular Salad Recipes:
Balsamic Chicken
Salad
2. Green Tea
A 1999 study in the American Journal of Clinical Nutrition found
that people who consumed green tea burned more calories than
those who took either caffeine alone or a placebo.
For weight-loss benefits, pour 2 cups of water, brought just to
a boil, over 1 teaspoon of green tea leaves. Steep in a covered
container for 30 minutes. Drink up to 3 cups a day.
3. Chocolates
Surprising but that’s right. It's good to indulge in chocolates to
avoid binges. An occasional 20-gram chocolate bar helps prevent
sweet-tooth cravings.
Continued on Page 2
You Might Also Like:
v
|
