Vegetarian 1300 Calorie Meal Plans

Our 1300 Calorie Diet Meal Plans for losing 20 lbs in 6 weeks are extremely popular with our visitors and we get a number of requests for vegetarian meal plans. We bring you here, a week of meal plans for vegetarians to follow the 1300 calorie diet and lose weight with a six week diet plan.

Vegetarian 1300 Calorie Meal Plans

NOTE: With the following six week vegetarian diet, you can expect to drop approximately 20 pounds in six weeks by consuming approximately 1300 calories per day.

1300 Calorie Meal Plans – Vegetarian

7 different Vegetarian meal plans to lose 20 pounds in six weeks.

Day 1

Breakfast Calories
Toast and Peanut Butter 310
Black coffee or green tea 10
Mid Morning Snack
Rice Cakes (2) 70
1 cup strawberries 47
Lunch
Vegetable Stew – 1 cup 134
Green Salad 48
Granola Bar 118
Water or green tea 0
Afternoon Snack
Raw Cauliflower – 1 cup 25
Lowfat yogurt 173
Dinner
Veggie Sausage 130
Peppers, Zucchini and Butter Noodles 90
Fat-free pudding cup 100
Water or green tea 0
Total 1255

Day 2

Breakfast Calories
Breakfast Sandwiches (w/wholewheat English Muffin, veggie sausage patty, cheese slice) 330
Black coffee or green tea 10
Mid Morning Snack
Carrot Sticks 35
3 tbsp Hummus dip 81
Lunch
Vegetable Wrap 230
Orange 62
Water or green tea 0
Afternoon Snack
Applesauce (1 cup) – unsweetened 105
Dinner
Spaghetti Pie – 1 serving 268
Broccoli and Wild Rice – 1 cup 150
Water or green tea 0
Total 1271

Day 3

Breakfast Calories
Waffles 103
Black coffee or green tea 10
Mid Morning Snack
Mixed Nuts 170
1 Banana 112
Lunch
Macaroni Vegetable Salad 230
Vegan/Veggie Burger 70
Fruit and Yogurt Smoothie 90
Water or green tea 0
Afternoon Snack
Low-Carb Trail Mix 164
Dinner
Tofu And Noodle Casserole – 2 servings 292
Edamame 29
Water or green tea 0
Total 1270

Day 4

Breakfast Calories
1 bagel 200
Lowfat cream cheese 100
Mid Morning Snack
English Muffin with Jelly  240
Lunch
Baked Potato  220
Fat free sour cream  150
Water or green tea  0
Afternoon Snack
Dried Apples (1 cup)  210
Dinner
Stir Fried vegetables (365 grams)  200
Water or green tea 0
Total  1320

Day 5

Breakfast Calories
Spelt Flakes Cereal (1 cup) with 120
Almond/Coconut Milk (1 cup) 40
Mid Morning Snack
Wheat Crackers (10) 180
Lunch
Chunky Vegetable Soup 150
1 Banana 112
Water or green tea 0
Afternoon Snack
Celery with Hummus  150
Dinner
Indian Dal Makhani 350
Zucchini 20
Wild Rice 165
Water or green tea 0
Total  1287

Day 6

Breakfast Calories
English Muffins with Peanut Butter  388
Black coffee or green tea 10
Mid Morning Snack
Protein Bar  320
Lunch
Veggie Pizza  240
Wheat Crackers
Water or green tea 0
Afternoon Snack
Carrot Sticks with Hummus  150
Dinner
 Chipotle Black Bean Burger  210
Water or green tea 0
Total 1320

Day 7

Breakfast Calories
Yogurt and Cereal with Fruit 130
Mid Morning Snack
Toast with 1 tsp. Earth Balance butter  115
Lunch
Vegetable Lasagna  375
Water or green tea 0
Afternoon Snack
Protein Bar  320
Dinner
Indian Spinach Tofu Wrap  310
10 grapes  40
Water or green tea 0
Total  1290

Hydration, working out and eating right

Also remember, drink 1 glass of water at each meal or snack and two-three more glasses throughout the day. Hydration is also the key to losing weight.

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