Turn Stress into Positive Energy – Stress Relief Tips
Stress is a physical, behavioral and psychological feeling of discontent or unhappiness of an individual. Learn how to tackle the root of stress, know its effects, symptoms and effective remedies to turn it into positive energy.
The Root of Stress
Stress is a condition where an individual is affected by negative energy and forces of the outside environment. It can be physical or psychological in nature. An individual’s reaction to stress is symbiotic to the place or area the person is living in. This is also the reason why humans are more attached with their surroundings both physically or behaviorally. Hence, scientists views stress as a subjective phenomenon to individuals. Because of our modern life style, where we are focused on work, career adjustments/ improvements, tasks, responsibilities and duties, all the while neglecting healthy and clean lifestyle and relaxation, we view stress as a negative consequence of our actions. Stress can affect our productivity as workers and as an ordinary individuals and it may even alter our views and disposition in life. It is therefore important to take control of your stress before it starts governing your life. Take time to read our tips to reduce stress and live a happy life and start implementing them in your life RIGHT NOW!
How Stress Affects You
Although experts say that stress is but a physical or behavioral condition, it is best to know how it affects our health and psychological condition. Research shows that stress can affect your performance at work, school, interactions, relationships and even sex. Since people undergoing this problem have difficulty in focusing and are always moody, their decision making abilities in times of crisis are often miscalculated. There are even studies that show that couples who are stressed from work or even from house hold chores suffer from infertility or have the tendency to have a dramatic decrease in their sexual activity.
Know the Symptoms of Stress
Behavioral Symptoms
People who are stressed may show behavioral symptoms like experiencing changes in their behavior like being irritable and intolerant to minor disturbances at work or at home; easily frustrated and lose their temper. People undergoing stress may yell often, and feel exhausted all the time, become very pessimistic and worrisome or not feel appreciated or compensated in their career or even relationships.
Physical Symptoms
Stress can also gives physical symptoms like diarrhea, overeating, stiff neck/ pain in the shoulders, extreme headache or migraine, backache, rising cholesterol levels rapid heartbeat and rapid breathing. Hence studies shows that stress can even cause heart attacks, stroke, cancer and pulmonary diseases.
How to Manage Stress and Turn it into Positive Energy
Managing stress differs from person to person, since stress is subjective and may vary in terms of an individual’s perception of what is stressful. There are evidences of really strange ways of managing stress. For e.g. in Japan, where most men according to studies are stressed because of their 24/7 jobs, a restaurant offers services like breaking plates, throwing soft balls on singers and even punching bags. Then in some places in the northern hemisphere where people are stressed because of lack of sleep, a salon offers a sleeping or napping area, where the environment in the place is conducive for sleeping/ resting.
Stress can be cured by changing your habits, lifestyle and even perception towards life. Make De-Stressing and not Stress, a Habit. Here are some activities or things you can do in eliminating negative energy/ stress:
1. Organize things in the house and also in your office. A well organized room or cubicle is less stressful to look at and will help you find things easily. It will not fix larger issues at work, but will definitely change the way you look at them.
2. Buy aromatherapy candles for your room. After a stressful day at work its nice to light relaxing lavender or eucalyptus scented candles, it induces proper breathing and sleep. Give your brain some time off from stressing about every little detail and try to convince it that you deserve this relaxation.
3. Try natural remedies such as Cannabidiol (CBD) which is naturally found in hemp plants that have been scientifically proven to have stress-relieving properties. When consumed, it interacts with neurotransmitters in the brain to promote feelings of calm and relaxation, helping to convert stress into positive energy. At elyxr.com, it offers a range of high-quality CBD products that can be incorporated into your daily routine to help combat stress and promote overall wellness.
4. After a long days work its best to have a hot tub waiting. Mix 2 table spoon of salt and lavender and chamomile oil in lukewarm water. This will detoxify and cleanse you of negative energy. You have no idea to what extent a relaxed and rested body contributes to lowering stress.
5. Exercise everyday and maintain a healthy diet. Research shows that people with unhealthy diets are more stressed compared to people who eat healthy. It is also good to remember that exercise releases happy hormones that gives you a lighter disposition in life.
6. Have an activity or project other than work to do in your spare time. It could be gardening, sewing or reading. This could take your mind away from stressful matters. Finding something new to do also helps you in moving ahead in life.
7. When you feel sleep deprived, it is a great idea to have a therapeutic shower or even a sip of wine before going to bed. Moderate wine intake is also good for the heart.
8. Some foods are associated with stress management and it would be a great idea to incorporate there foods that reduce stress into your meal plans.
9. Add ‘Deep Breathing’ to your daily exercises and watch as it not only calms you down but also develops in you an overall immunity to stress.
10. And last but not the least, stop looking back at life and pondering over wasted opportunities and wrong decisions taken. There is no way to change anything and stressing over them will only ruin your future. DO NOT let your past become more important than your future.
Stress is often neglected and even considered unimportant by many. It is a condition each and every one of us goes through every single day be it a working or career obsessed woman or a stay at home mom or a child or a student. But the good news is that everyone can encounter stress and make it work for a better life. Managing and maintaining a healthy and holistic lifestyle is the only key to a stress free mind and body.