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Health & Fitness > Fitness
Tips for Trimming your Tummy
(Without Exercising)
1) Refrigerator:
Put the items you use more often on the lower shelves. This way
you will bend over more and trim your tummy. Suck in your belly
before you bend.
2) Cupboards:
Ditto with the shelves; put the canned goods, etc. that you
use most often on the lower shelf's.
3) At the computer:
Set your snacks, drinks, phone, whatever a little farther back
from where you are sitting. This way you have to reach; and
remember to suck in that belly.
4) Watching TV:
Set the remote, cigs, drinks, etc. farther back on your coffee
table so you will have to stretch.
5) Walking:
Indoors - Bend over and pick up little things that you would
normally pass by (lego's, lint, socks).
Outdoors - While walking to the mailbox, etc. pick up that
fallen tree branch or piece of trash. Suck in the belly.
| About the Author
This article was written by Janet Emo.
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