Shopping List for 1 Week – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks

Shopping List for 1 Week

The following is the shopping list for a week of the Seven Day Menu Plan for a 1300 Calorie Diet. Stock up your refrigerator and pantry and follow the diet for 6 weeks to lose upto 20 pounds. Meal plans for each day of the week can be found here:

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List

• Grapefruit
• Mixed berries
• Pineapple
• Apple
• Granola
• Eggs
• Skim milk
• Grape Nuts
• Puffed rice cereal
• Raisin Bran
• Green salad
• Brown rice
• Chicken breasts
• Sandwich buns
• Tortilla wraps
• Stir fry veggies
• Shrimp Linguine
• Peanut butter
• Tuna
• Cream cheese
• Canned vegetable soup
• Mayonnaise
• Pudding cups
• Gelatin cups
• Gummy bears

1200 to 1500 Calorie Diet Plans