Meal Plan for Day 6 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks

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Meal Plan for Day 6

The breakfast for Day 6 of the Seven Day Menu Plan for a 1300 Calorie Diet consists of cereal. Treat yourself to a gelatin cup for a mid morning snack later. For lunch, you can have Asian salad followed by a late afternoon snack of pudding. End the day with a dinner of seafood green salad. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values. Religiously following the diet for 6 weeks will help you lose upto 20 pounds.

Breakfast Calories Carbs Fat Protein
Grape Nuts cereal 200 47 1 7
Skim milk 91 12 0 8
Black coffee or green tea 10 0 0 0
Mid Morning Snack
Gelatin cup 80 0 0 1
Lunch
Asian chicken salad 430 33 19 32
Water or green tea 0 0 0 0
Afternoon Snack
Fat-free pudding cup 100 23 0 2
Dinner
Green salad w/shrimp 310 22 2 26
Water or green tea 0 0 0 0
Total 1221 137 22 76
The safest, healthiest, and most effective diet to lose weight, and keep it off!


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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Meal Plans for the rest of the Days

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List for the Week