Meal Plan for Day 6 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks
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Meal Plans for the rest of the Days |
Meal Plan for Day 6
The breakfast for Day 6 of the Seven Day Menu Plan for a 1300 Calorie Diet consists of cereal. Treat yourself to a gelatin cup for a mid morning snack later. For lunch, you can have Asian salad followed by a late afternoon snack of pudding. End the day with a dinner of seafood green salad. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values. Religiously following the diet for 6 weeks will help you lose upto 20 pounds.
| Breakfast | Calories | Carbs | Fat | Protein |
| Grape Nuts cereal | 200 | 47 | 1 | 7 |
| Skim milk | 91 | 12 | 0 | 8 |
| Black coffee or green tea | 10 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| Gelatin cup | 80 | 0 | 0 | 1 |
| Lunch | ||||
| Asian chicken salad | 430 | 33 | 19 | 32 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| Fat-free pudding cup | 100 | 23 | 0 | 2 |
| Dinner | ||||
| Green salad w/shrimp | 310 | 22 | 2 | 26 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Total | 1221 | 137 | 22 | 76 |
The safest, healthiest, and most effective diet to lose weight, and keep it off!
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
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Meal Plans for the rest of the Days |