Health & Fitness

Meal Plan for Day 4 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks

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Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

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Meal Plan for Day 4

Day four of the Seven Day Menu Plan for a 1300 Calorie Diet will begin with a bowl of healthy raisin bran with milk. For a mid-morning snack, you can have tuna with mayo followed by a veggie wrap for lunch. For a late afternoon snack, you are allowed graham crackers and the day ends with a fajita. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values. Religiously following the diet for 6 weeks will help you lose upto 20 pounds.

Breakfast Calories Carbs Fat Protein
Raisin Bran 171 41 1 3
Skim milk 91 12 0 8
Black coffee or green tea 10 0 0 0
Mid Morning Snack
1/2 can tuna in water 99 0 0 21
1 tbsp mayonnaise (fat-free) 215 35 0 0
Lunch
Veggie wrap 230 44 3 9
Water or green tea 0 0 0 0
Afternoon Snack
Graham crackers 59 10 1 1
Skim milk 91 12 0 8
Dinner
Chicken fajita 430 23 11 40
Total 1386 148 16 69

 

1200 to 1500 Calorie Diet Plans


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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Meal Plans for the rest of the Days

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List for the Week