Health & Fitness

Meal Plan for Day 2 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks

Meal Plans for the rest of the Days

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List for the Week

Meal Plan for Day 2

Your second day of the Seven Day Menu Plan for a 1300 Calorie Diet will consist of eggs, fruit and coffee for breakfast, yogurt for 2nd breakfast, sandwich and tea for lunch, fruit for a late afternoon snack and seafood salad and rice for dinner. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values.

Breakfast Calories Carbs Fat Protein
Scrambled eggs (2) 154 2 10 13
Orange 85 0 0 1
Black coffee or green tea 10 0 0 0
Mid Morning Snack
Lowfat yogurt 173 32 1 7
Lunch
Chicken sandwich 420 21 10 32
Water or green tea 0 0 0 0
Afternoon Snack
Blueberries (1 cup) 83 21 0 1
Dinner
Grilled shrimp salad 210 22 2 26
Brown rice 216 44 2 5
Water or green tea 0 0 0 0
Total 1351 87 25 95

1200 to 1500 Calorie Diet Plans


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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Meal Plans for the rest of the Days

Day 1 ~ Day 2 ~ Day 3 ~ Day 4 ~ Day 5 ~ Day 6 ~ Day 7

Shopping List for the Week