Meal Plan for Day 1 – 1400 Calorie Diet
The 1400 Calorie Diet is a great way to kickstart your weight loss program. This sample menu is created to keep you on your weight loss track without starving. Start the day with whole wheat toast and eggs and follow through with healthy and low calorie choices.
Meal Plan for Day 1
| Breakfast | Calories | Carbs | Fat | Protein |
| Scrambled eggs (2) | 200 | 2 | 14 | 14 |
| Slice whole wheat toast | 65 | 12 | 1 | 2 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Mid Morning Snack | ||||
| 1 cup lowfat yogurt | 145 | 12 | 2 | 12 |
| Lunch | ||||
| Grilled chicken sandwich | 345 | 36 | 13 | 24 |
| Water w/lemon | 0 | 0 | 0 | 0 |
| Afternoon Snack | ||||
| 1 slice whole wheat bread | 65 | 12 | 1 | 2 |
| 3 ounces water packed tuna | 130 | 0 | 1 | 30 |
| 1 tbsp low-fat mayo | 135 | 9 | 12 | .40 |
| Dinner | ||||
| Garden salad | 100 | 1 | 1 | 0 |
| Grilled chicken | 140 | 0 | 3 | 30 |
| Water or green tea | 0 | 0 | 0 | 0 |
| Total | 1325 | 84 | 48 | 114.40 |
