Fiber – How to Get the Most out of it

Fiber is the new magic word in nutrition and with good reason! A menu high in fiber is now believed to reduce the risk of diabetes, to lower serum cholesterol, to play a role in the prevention of heart disease and some types of cancer. Fiber helps in the rapid removal of wastes from the intestines. As a bonus, high fiber foods are low in fat and high in vitamins and minerals. They are filling as well as satisfying and don’t add to your calorie count.

How to get the most from Fiber

1. Increase the fiber intake of your diet gradually, so that your system gets used to it.

2. Eat more wholegrain cereals, fruits and vegetables. Avoid refined foods like white flour.

3. Eat more legumes, beans and nuts.

4. Don’t discard the outer leaves of vegetables. They are rich in fiber. Eat potatoes with the skin on.